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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Run1 22:11 2.6(8:33) 4.18(5:19) 41
  S&C1 10:00
  Total2 32:11 2.6 4.18 41
  [1-5]2 32:07
averages - sleep:5.6

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Wednesday Sep 21, 2016 #

6 AM

Run 22:11 intensity: (4 @0) + (14 @1) + (53 @2) + (9:12 @3) + (11:19 @4) + (29 @5) 4.18 km (5:19 / km) +41m 5:04 / km
ahr:157 max:176 slept:5.6 shoes: Feet2 - Yellow

8 AM

S&C 10:00 [3]

5 mins plank
5 mins rolling/stretching

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