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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Run1 1:08:36 6.25(10:58) 10.06(6:49) 253
  Total1 1:08:36 6.25(10:58) 10.06(6:49) 253
  [1-5]1 1:08:35
averages - sleep:7 weight:79.6kg

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Th

Thursday Sep 22, 2016 #

Note
slept:7.0 weight:79.6kg

7 PM

Run 1:08:36 intensity: (1 @0) + (17 @1) + (57 @2) + (47:01 @3) + (20:20 @4) 10.06 km (6:49 / km) +253m 6:03 / km
ahr:151 max:166 shoes: Feet2 - Yellow

Nice gentle run around the paths of leigh woods, trying to keep HR in the region of 150 or below if possible.

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