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Training Log Archive: tommig

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Run1 1:05:39 6.22(10:33) 10.01(6:34) 214
  Total1 1:05:39 6.22(10:33) 10.01(6:34) 214
  [1-5]1 1:05:34
averages - sleep:8.7 weight:79.5kg

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Th

Thursday Sep 29, 2016 #

6 PM

Run 1:05:39 intensity: (5 @0) + (20 @1) + (4:33 @2) + (49:32 @3) + (11:09 @4) 10.01 km (6:34 / km) +214m 5:56 / km
ahr:148 max:174 slept:8.7 weight:79.5kg shoes: Feet2 - Yellow

Gentle evening jog. Felt strong running up Nightingale Valley, took it easy but didn't feel like stopping at any point.

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