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Training Log Archive: tommig

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Run1 11:06 1.11(10:01) 1.78(6:14) 18
  Total1 11:06 1.11(10:01) 1.78(6:14) 18
  [1-5]1 10:56
averages - sleep:6.5 weight:79.2kg

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Fr

Friday Sep 30, 2016 #

6 AM

Run 11:06 intensity: (10 @0) + (28 @1) + (6:09 @2) + (4:19 @3) 1.78 km (6:14 / km) +18m 5:56 / km
ahr:133 max:153 slept:6.5 weight:79.2kg shoes: Feet2 - Yellow

Gentle jog down to Cabots circus to get car. GPS all over the place but reckon 1.7km is still about right.

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