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Training Log Archive: tommig

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Run1 10:45 1.14(9:24) 1.84(5:51) 5
  Total1 10:45 1.14(9:24) 1.84(5:51) 5
  [1-5]1 10:35
averages - sleep:5.3 weight:79.2kg

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Th

Thursday Oct 6, 2016 #

6 AM

Run 10:45 intensity: (10 @0) + (43 @1) + (2:23 @2) + (5:07 @3) + (2:22 @4) 1.84 km (5:51 / km) +5m 5:46 / km
ahr:141 max:163 slept:5.35 weight:79.2kg shoes: Feet2 - Yellow

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