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Training Log Archive: tommig

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Run1 18:17 2.25(8:08) 3.62(5:03) 37
  Total1 18:17 2.25(8:08) 3.62(5:03) 37
  [1-5]1 18:11
averages - sleep:6.3 weight:79.8kg

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Mo

Monday Oct 10, 2016 #

6 AM

Run 18:17 intensity: (6 @0) + (5 @1) + (24 @2) + (7:15 @3) + (10:27 @4) 3.62 km (5:03 / km) +37m 4:48 / km
ahr:156 max:170 slept:6.25 weight:79.8kg shoes: Feet2 - Yellow

6 PM

Note

Blood donation. 5:02 minutes to pump out 470ml. I wonder if that is a PB...

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