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Training Log Archive: tommig

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Run1 12:10 1.3(9:22) 2.09(5:49) 24
  S&C1 10:00
  Total2 22:10 1.3 2.09 24
  [1-5]2 22:04
averages - sleep:5.1 weight:79.4kg

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Th

Thursday Oct 13, 2016 #

6 AM

Run 12:10 intensity: (6 @0) + (2 @1) + (51 @2) + (8:38 @3) + (2:33 @4) 2.09 km (5:49 / km) +24m 5:30 / km
ahr:150 max:168 slept:5.1 weight:79.4kg shoes: Feet2 - Yellow

7 AM

S&C 10:00 [3]

5 mins plank
5 mins stretching and rolling

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