Training Log Archive: tommig

In the 1 days ending Oct 15, 2016:

activity

time

miles

Run

50:23

4.95

(10:11)

7.96

(6:20)

130

Swimming

8:30

0.15

(57:00)

0.24

(35:25)

Total

58:53

5.1

(11:33)

8.2

(7:11)

130

[1-5]

57:02

averages - sleep:3.5 weight:80kg

0:58

0:00

6 AM

Run 10:15 1.8 km (5:41 / km) +15m 5:27 / km
ahr:133 max:170 slept:3.5 weight:80kg shoes: Feet2 - Yellow

11 AM

Run 40:08 6.16 km (6:31 / km) +115m 5:58 / km
ahr:154 max:169 shoes: Feet2 - Yellow

Leigh woods, mostly off path and on small indistinct paths just going wherever the people weren't....

12 PM

Swimming 8:30 [1] 0.24 km (35:25 / km)

1 lap of lake

water 10 degrees.