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Training Log Archive: tommig

In the 1 days ending Oct 27, 2016:

activity # timemileskm+m
  Run2 1:44:48 10.78(9:43) 17.36(6:02) 253
  Total2 1:44:48 10.78(9:43) 17.36(6:02) 253
  [1-5]2 1:44:34
averages - sleep:4.8 weight:80.7kg

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Th

Thursday Oct 27, 2016 #

5 AM

Run 26:47 intensity: (7 @0) + (5 @1) + (2:04 @2) + (11:19 @3) + (13:12 @4) 4.82 km (5:33 / km) +48m 5:18 / km
ahr:152 max:166 slept:4.8 weight:80.7kg shoes: Feet2 - Yellow

Time to run off some wienerschnitzel und bratkartoffeln....
6 PM

Run 1:18:01 intensity: (7 @0) + (15 @1) + (18 @2) + (23:48 @3) + (53:33 @4) 12.54 km (6:13 / km) +205m 5:45 / km
ahr:159 max:172 shoes: Feet2 - Yellow

Feel old, heavy and achey....

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