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Training Log Archive: tommig

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Run2 1:44:09 9.96(10:27) 16.03(6:30) 323
  Total2 1:44:09 9.96(10:27) 16.03(6:30) 323
  [1-5]2 1:43:53

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Tu

Tuesday Apr 25, 2017 #

6 AM

Run (Morning 30 mins) 31:06 intensity: (3 @0) + (4 @1) + (16 @2) + (30:02 @3) + (41 @4) 5.02 km (6:11 / km) +6m 6:09 / km
ahr:150 max:161 shoes: Feet2 - 2016 Orange

Given choice of south bank of Trym or south bank of Thames, I'll take the Trym thanks, but London looking pretty glorious on a sunny morning.

53 sleeps to Jukola!
7 PM

Run (BOK The Swan Rowberrow) 1:13:03 intensity: (13 @0) + (15 @1) + (3:00 @2) + (16:02 @3) + (40:34 @4) + (12:59 @5) 11.01 km (6:38 / km) +317m 5:48 / km
ahr:164 max:226 shoes: Feet2 - 2016 Orange

Lovely evening for a run, if a little cold. Reduced to walking up steep hill from farm for a bit, but recovered well. Great fun running down the valley below dolebury with George. Great turn out with 9 runners (would have been 10 but we left a minute early and missed Phil).

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