Training Log Archive: tommig

In the 1 days ending Nov 8, 2017:

activity

time

miles

Cycling

55:30

9.2

(10.0/h)

14.81

(16.0/h)

Swimming

10:00

0.3

(33:32)

0.48

(20:50)

Total

1:05:30

9.5

(6:54)

15.29

(4:17)

[1-5]

1:00:19

1:05

0:00

7 AM

Cycling 25:20 7.24 km (17.1 kph) +23m
ahr:137 max:159 shoes: Charge Plug 3

5 PM

Cycling 30:10 7.57 km (15.1 kph) +42m
ahr:124 max:161 shoes: Charge Plug 3

8 PM

Swimming (Lido) 10:00 [3] 0.48 km (20:50 / km)

20 lengths.

5 x 1 Crawl/1 breaststroke
10 x breaststroke