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Training Log Archive: tommig

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Cycling2 45:27 9.1(12.0/h) 14.64(19.3/h) 58
  Total2 45:27 9.1(5:00) 14.64(3:06) 58
  [1-5]2 44:13

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Fr

Friday Nov 10, 2017 #

7 AM

Cycling 22:53 intensity: (7 @0) + (2:02 @1) + (6:21 @2) + (9:14 @3) + (5:09 @4) 7.32 km (19.2 kph) +23m
ahr:141 max:165 shoes: Charge Plug 3

5 PM

Cycling 22:34 intensity: (1:07 @0) + (2:22 @1) + (6:23 @2) + (12:42 @3) 7.32 km (19.5 kph) +35m
ahr:134 max:153 shoes: Charge Plug 3

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