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Training Log Archive: tommig

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Run2 1:31:03 6.75(13:29) 10.87(8:23) 297
  Swimming1 10:00 0.15(1:07:03) 0.24(41:40)
  Total3 1:41:03 6.9(14:38) 11.11(9:06) 297
  [1-5]3 1:41:00

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Sa

Saturday Nov 11, 2017 #

1 PM

Swimming (Lake) 10:00 [3] 0.24 km (41:40 / km)

Water temp 10 degrees

Head up breaststroke out to Swim limit and back. Might be last time with full swim limit. Time total estimate.
4 PM

Run warm up/down (Warm up Jog to Blaise) 30:52 intensity: (3 @0) + (4:52 @2) + (13:15 @3) + (12:42 @4) 3.81 km (8:06 / km) +63m 7:29 / km
ahr:151 max:166 shoes: VJ Bold (2017) Orange

5 PM

Run race (WNL BOK Blaise) 1:00:11 intensity: (3:59 @1) + (17 @2) + (1:22 @3) + (32:03 @4) + (22:30 @5) 7.06 km (8:31 / km) +234m 7:19 / km
ahr:170 max:188 shoes: VJ Bold (2017) Orange

Missed out 127 deliberately and bailed out on 140 as clock was ticking. Should have picked up 112 between 109 and 102, rather than after 101, mistakenly thought I still had lots of climb to go there. Still scored 560/600 and was on time at finish. Reckon 580 would have been possible, not sure I could have cleared it. Definite progress on fitness. 4th of 26, behind Ben, Nick and Jim. Happy with that!

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