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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Orienteering1 19:53 2.29(8:41) 3.68(5:24) 15
  Total1 19:53 2.29(8:41) 3.68(5:24) 15
  [1-5]1 19:44

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Sa

Saturday Nov 18, 2017 #

1 PM

Orienteering (Helsinki Sprint) 19:53 intensity: (9 @0) + (12 @1) + (18 @2) + (1:34 @3) + (5:13 @4) + (12:27 @5) 3.68 km (5:24 / km) +15m 5:17 / km
ahr:173 max:183 shoes: Saucony Guide 10 2017 Grey

Fun course around Ruoholahti, a few tricky route choice legs, no real traps. Sprint fitness lacking and had to slow down towards final 3rd. Was third when I finished but too many folks in national team tracksuits so that would never last. Looks like I was 33rd of 68. Winning time 12:59 Arto Talvinen.

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