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Training Log Archive: tommig

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Cycling2 52:13 9.06(10.4/h) 14.57(16.7/h) 60
  Total2 52:13 9.06(5:46) 14.57(3:35) 60
  [1-5]2 50:26
averages - weight:82.8kg

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Mo

Monday Nov 20, 2017 #

6 AM

Cycling 27:33 intensity: (3 @0) + (4:55 @1) + (12:32 @2) + (10:03 @3) 7.27 km (15.8 kph) +27m
ahr:129 max:143 weight:82.8kg shoes: Charge Plug 3

3 days, 3 countries, 3 different takes on cold grey drizzle. It must be November....
4 PM

Cycling 24:40 intensity: (1:44 @0) + (4:18 @1) + (6:47 @2) + (11:38 @3) + (13 @4) 7.3 km (17.8 kph) +33m
ahr:131 max:157 shoes: Charge Plug 3

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