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Training Log Archive: tommig

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Cycling2 51:48 9.18(10.6/h) 14.78(17.1/h) 79
  Total2 51:48 9.18(5:38) 14.78(3:30) 79
  [1-5]2 50:39
averages - weight:81.1kg

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Wednesday Nov 29, 2017 #

7 AM

Cycling 26:10 intensity: (13 @0) + (4:24 @1) + (11:00 @2) + (10:33 @3) 7.36 km (16.9 kph) +30m
ahr:133 max:156 weight:81.1kg shoes: Charge Plug 3

5 PM

Cycling 25:38 intensity: (56 @0) + (6:25 @1) + (5:30 @2) + (12:47 @3) 7.41 km (17.3 kph) +49m
ahr:129 max:153 shoes: Charge Plug 3

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