Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering1 1:14:57 5.76(13:00) 9.28(8:05) 185
  Total1 1:14:57 5.76(13:00) 9.28(8:05) 185
  [1-5]1 1:14:46
averages - weight:80.4kg

«»
1:14
0:00
» now
Sa

Saturday Dec 2, 2017 #

5 PM

Orienteering (Southern Night Champs M40) 1:14:57 intensity: (11 @0) + (9 @1) + (15 @2) + (4:20 @3) + (55:27 @4) + (14:35 @5) 9.28 km (8:05 / km) +185m 7:21 / km
ahr:168 max:185 weight:80.4kg shoes: VJ Irocks (red) 2017

Made a hash of 1, overshot by 100m, careless, think I got confused small path with main path and charged off too far left and had no plan for relocation. Lost 4 mins probably, stupid. Hesitant into 2, got into stride by 3, followed ride into control (later transpired ”ride” was actually a contour line but hei, worked for me!). Caught Aleksi at 7, then we were together practically to 18. Brief blip on way to 19 went out wrong gate, quickly corrected and dropped Aleksi on way to 20. Relatively clean from then on. Finished in 72:57, 3rd M40 behind Geoff and Pete, pleased with that other than stupidity at number 1.....

« Earlier | Later »