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Training Log Archive: tommig

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Cycling2 55:47 9.23(9.9/h) 14.85(16.0/h) 69
  Total2 55:47 9.23(6:03) 14.85(3:45) 69
  [1-5]2 51:35

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Mo

Monday Jan 15, 2018 #

7 AM

Cycling 25:23 intensity: (3 @0) + (1:54 @1) + (8:53 @2) + (11:17 @3) + (3:16 @4) 7.42 km (17.5 kph) +28m
ahr:139 max:163 shoes: Charge Plug 3

5 PM

Cycling 30:24 intensity: (4:09 @0) + (9:49 @1) + (10:24 @2) + (6:02 @3) 7.43 km (14.7 kph) +41m
ahr:119 max:146 shoes: Charge Plug 3

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