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Training Log Archive: tommig

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Run1 1:04:04 6.13(10:27) 9.86(6:30) 224
  Total1 1:04:04 6.13(10:27) 9.86(6:30) 224
  [1-5]1 1:03:44
averages - weight:80.5kg

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Tu

Tuesday Jan 16, 2018 #

7 PM

Run (BOK The Windmill Inn) 1:04:04 intensity: (20 @0) + (1:00 @1) + (4:17 @2) + (12:13 @3) + (34:45 @4) + (11:29 @5) 9.86 km (6:30 / km) +224m 5:50 / km
ahr:162 max:194 weight:80.5kg shoes: Saucony Guide 10 2017 Grey

Windy night, went with the wind along the coast, then back through town and up over hill and back along coast with the wind. Found the big uphill tough going and had to occasionally break into a walk. With only Ifor and Rachel out running there were fewer chances to catch a breath than I am used to!

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