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Training Log Archive: tommig

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Cycling2 49:57 9.19(11.0/h) 14.8(17.8/h) 48
  Total2 49:57 9.19(5:26) 14.8(3:23) 48
  [1-5]2 48:25

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Mo

Monday Jan 22, 2018 #

7 AM

Cycling 25:06 intensity: (6 @0) + (2:29 @1) + (7:14 @2) + (7:08 @3) + (8:09 @4) 7.41 km (17.7 kph) +34m
ahr:143 max:170 shoes: Charge Plug 3

4 PM

Cycling 24:51 intensity: (1:26 @0) + (6:14 @1) + (8:30 @2) + (8:41 @3) 7.38 km (17.8 kph) +14m
ahr:126 max:151 shoes: Charge Plug 3

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