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Training Log Archive: tommig

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Run1 54:48 5.41(10:07) 8.71(6:17) 122
  Total1 54:48 5.41(10:07) 8.71(6:17) 122
  [1-5]1 54:38
averages - weight:80.1kg

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Tu

Tuesday Jan 30, 2018 #

7 PM

Run (BOK Thornbury Wheatsheaf) 54:48 intensity: (10 @0) + (8 @1) + (49 @2) + (21:54 @3) + (31:47 @4) 8.71 km (6:17 / km) +122m 5:53 / km
ahr:157 max:175 weight:80.1kg shoes: Saucony Peregrine 7 2018

Nice run, left achilles ached a lot of the time, but was OK. Shorter run than usual, not unhappy about that!

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