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Training Log Archive: tommig

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Cycling2 50:56 9.42(11.1/h) 15.15(17.9/h) 47
  Total2 50:56 9.42(5:25) 15.15(3:22) 47
  [1-5]2 49:21
averages - weight:80.5kg

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Wednesday Jan 31, 2018 #

7 AM

Cycling 26:09 intensity: (55 @0) + (2:38 @1) + (13:00 @2) + (9:36 @3) 7.73 km (17.7 kph) +28m
ahr:131 max:153 weight:80.5kg shoes: Charge Plug 3

4 PM

Cycling 24:47 intensity: (40 @0) + (7:30 @1) + (6:48 @2) + (9:49 @3) 7.42 km (18.0 kph) +19m
ahr:130 max:156 shoes: Charge Plug 3

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