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Training Log Archive: tommig

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Cycling1 27:01 4.61(10.2/h) 7.41(16.5/h) 16
  Total1 27:01 4.61(5:52) 7.41(3:39) 16
  [1-5]1 24:15

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Fr

Friday Feb 2, 2018 #

5 PM

Cycling 27:01 intensity: (2:46 @0) + (11:43 @1) + (8:19 @2) + (4:13 @3) 7.41 km (16.5 kph) +16m
ahr:117 max:148 shoes: Charge Plug 3

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