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Training Log Archive: tommig

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Cycling2 54:36 8.48(9.3/h) 13.64(15.0/h) 135
  Total2 54:36 8.48(6:26) 13.64(4:00) 135
  [1-5]2 49:06

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Mo

Monday Feb 5, 2018 #

8 AM

Cycling 31:09 intensity: (1:53 @0) + (11:22 @1) + (9:45 @2) + (6:10 @3) + (1:59 @4) 6.34 km (12.2 kph) +106m
ahr:123 max:165 shoes: Charge Plug 3

5 PM

Cycling 23:27 intensity: (3:37 @0) + (6:02 @1) + (5:45 @2) + (8:00 @3) + (3 @4) 7.31 km (18.7 kph) +29m
ahr:127 max:167 shoes: Charge Plug 3

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