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Training Log Archive: tommig

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Run1 56:10 6.41(8:45) 10.32(5:27) 87
  Total1 56:10 6.41(8:45) 10.32(5:27) 87
  [1-5]1 56:05

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Wednesday Apr 18, 2018 #

2 PM

Run 56:10 intensity: (5 @0) + (11 @1) + (32 @2) + (17:33 @3) + (29:57 @4) + (7:52 @5) 10.32 km (5:27 / km) +87m 5:13 / km
ahr:162 max:184 shoes: Saucony Guide 10 2017 Grey

Lap and a half of Prospect Park, up Lookout hill.

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