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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Dec 14, 2018:

activity # timemileskm+m
  Cycling1 25:46 4.58(10.7/h) 7.38(17.2/h) 15
  S&C1 10:00
  Total2 35:46 4.58 7.38 15
  [1-5]1 10:00

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Fr

Friday Dec 14, 2018 #

7 AM

S&C 10:00 [3]

Various push ups and other kinds of torture
8 AM

Cycling 25:46 [0] 7.38 km (17.2 kph) +15m
shoes: Charge Plug 3

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