Training Log Archive: tommig

Sit ups x 14, ab crunches x 14, russian twist x 18, low plank 36s, butt bridge x 16, side bridges x 14 each, bicycle crunches x 18, ab crunches x 14, russian twist x 18, low plank 36s, butt bridge x 14, side bridges x 10 each, bicycle crunches x 18, pushup & Rotation x 14, cobra stretch 30s, spine lumbar twist stretch 30s each.

Not sure what the difference between a sit up and an ab crunch is. at least not the way I do them! Otherwise all pretty good.

Bosu exercises, mostly just balance on 1 leg trying to replicate skate skiing action. Then some slow 1 leg squats...