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Training Log Archive: tommig

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  S&C1 8:00
  Total1 8:00
averages - sleep:8 weight:76.1kg

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Fr

Friday Mar 1, 2019 #

8 AM

S&C (Day 13/28 full) 8:00 [3]
slept:8.0 weight:76.1kg

Jumping Jacks 30s, push-ups x 6, wide arm push-ups x 6, push-up & rotation x 6, staggered push-ups x 6, hindu push-ups x 4, push-ups x 6, wide arm push-ups x 8, push-up & rotation x 6, staggered push-ups x 6, decline push-ups x 6. shoulder stretch 30s, cobra stretch 30s, chest stretch 30s.

Last decline push-up maybe not quite as deep as others but otherwise totally honest. :)

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