Training Log Archive: tommigIn the 1 days ending Mar 25, 2019:
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| Mo |
Monday Mar 25, 2019 #
8 AM
S&C (Day 7/28 full) 6:00 [3]
slept:8.0 weight:77.3kg
Jumping jacks 30s, incline push-ups x 8, wide arm push-ups x 6, push-up & rotation x 4, staggered push-ups x 4, decline push-ups x 4, wide arm push-ups x 6, push-up & rotation x 4, staggered push-ups x 4, decline push-ups x 6, cobra stretch 30s, chest stretch 30s.