Training Log Archive: tommigIn the 1 days ending Apr 1, 2019:
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| Mo |
Monday Apr 1, 2019 #
8 AM
S&C (Day 9/28 lower) 10:00 [3]
slept:7.5 weight:76.1kg
Calf-raise with pigeon-toed x 16, x 14, x 12
Single leg calf hop x 16, x 14, x 12 each side
Leaning stretcher raises x 14, x 12, x 10
Calf stretch 30s each.
Single leg calf hop x 16, x 14, x 12 each side
Leaning stretcher raises x 14, x 12, x 10
Calf stretch 30s each.
5 PM
Cycling 27:10 [0] 7.73 km (17.1 kph) +34m
shoes: Charge Plug 3