S&C (Day 10/28 full) 10:00 [3]
slept:7.0
Jumping jacks 30s, pushups x 6, pushup & rotation x 4, staggered pushups x 4, decline pushups x 6, diamond pushups x 4, incline pushups x 6, pushups x 6, wide arm pushups x 6, staggered pushups x 4, decline pushups x 6, cobra stretch 30s, chest stretch 30s.