Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  S&C1 10:00
  Total1 10:00
averages - sleep:7

«»
0:10
0:00
» now
Th

Thursday Apr 4, 2019 #

8 AM

S&C (Day 10/28 full) 10:00 [3]
slept:7.0

Jumping jacks 30s, pushups x 6, pushup & rotation x 4, staggered pushups x 4, decline pushups x 6, diamond pushups x 4, incline pushups x 6, pushups x 6, wide arm pushups x 6, staggered pushups x 4, decline pushups x 6, cobra stretch 30s, chest stretch 30s.

« Earlier | Later »