Training Log Archive: tommigIn the 1 days ending Apr 5, 2019:
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Friday Apr 5, 2019 #
8 AM
S&C (Day 10/28 lower) 10:00 [3]
High stepping 30s
Squats x 12, x 12, x 10
Donkey kicks each x 12, x 10, x 8
Plie squats x 12, x 10
side leg circles each x 12, x 10
Quad stretch 30s each
knee to chest stretch 30s each
Squats x 12, x 12, x 10
Donkey kicks each x 12, x 10, x 8
Plie squats x 12, x 10
side leg circles each x 12, x 10
Quad stretch 30s each
knee to chest stretch 30s each