Training Log Archive: tommigIn the 1 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
5 AM
Run 36:04 [0] 6.72 km (5:22 / km) +124m 4:55 / km
slept:6.5 weight:76.5kg shoes: Saucony Guide 10 2017 Grey
Too slow up the hill, otherwise would have been a PB... I felt like I could see the PB line just beyond my reach like those olympic swimming world record lines they superimpose on the pool... realised as I turned up Avon Way that even with a mega-effort there was no way I was getting up the hill and back down into the car park in 15 seconds, so slowed down and saved myself for tonight's run. Nice to run in the daylight although I had to share blaise with a dog walker and an old man going for a walk. Why on earth both of them were wearing earphones on such a beautiful morning (ok a bit drizzly), I'll never understand...
6 AM
S&C (Plank & Bosu) 8:00 [3]
High plank 70s
Low plank 45s
Side plank 35s each
High plank 45s
Low plank 70s
Bosu balance exercises to strengthen ankles...
Low plank 45s
Side plank 35s each
High plank 45s
Low plank 70s
Bosu balance exercises to strengthen ankles...
7 PM
Run (BOK Priory) 1:02:56 [0] 8.93 km (7:03 / km) +249m 6:11 / km
shoes: Saucony Guide 10 2017 Grey
Nice turn out, and a decent amount of Bluebells. Not quite at there most splendid, but still lovely. No giraffes or elephants.