Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Run1 51:48 5.31(9:45) 8.55(6:04) 45
  S&C1 10:00
  Total2 1:01:48 5.31 8.55 45
  [1-5]1 10:00
averages - sleep:8 weight:76.8kg

«»
1:01
0:00
» now
Tu

Tuesday Nov 5, 2019 #

7 AM

S&C (Day 4/28 full (int)) 10:00 [3]
slept:8.0 weight:76.8kg

Pushups
7 PM

Run (BOK Downs Efforts) 51:48 [0] 8.55 km (6:04 / km) +45m 5:54 / km
shoes: Saucony Guide 10 2017 Grey

5 x 2 mins 5 x 1 mins with 1 min recovery. Fun session, good turnout, nice to have Finn Tino-Taneli Tanttu along as a pace setter for Scott.... with an 800m pb of 1:49 turns out 2min efforts were rather his thing....! :)
C • Flying Finn 2

« Earlier | Later »