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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Orienteering1 59:56 3.74(16:01) 6.02(9:57) 298
  Total1 59:56 3.74(16:01) 6.02(9:57) 298
averages - sleep:8

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Sa

Saturday Feb 8, 2020 #

6 PM

Orienteering (WNL Gwaelod y Garth) 59:56 [0] 6.02 km (9:57 / km) +298m 7:59 / km
slept:8.0 shoes: VJ Bold 2019 (yellow)

Went for 11x first as could see a fairly good route... 110, 115, 113, along path to 111, then back across to 116, 112 and down to 114. Switched to 10x 104, 103 decided to skip 105 and 106 so just 102, 108, 101 and turn over at 107 as at top of map and close to 127 on other side. 127, 125, 120 (overshot and had to come back from path) then 122, 121 and 124 to turn over in quarry. 15 mins left so 133, 135, 134, running out of time across to 131, missed it too high and then planned to go for 136 but ran so off bearing ended on path near 130 so changed plan. Didnt find 130, and gave up to run home but caught sight of it out of corner of eye. 24 controls and just back within the hour. Pleased with result, same as Rhys and Clare.

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