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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Sep 10, 2020:

activity # timemileskm+m
  Commute1 21:16 3.93(5:25) 6.32(3:22) 79
  Swimming1 19:21 0.37(51:54) 0.6(32:15)
  Total1 40:37 4.3(9:27) 6.92(5:52) 79
  [1-5]1 31:48

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Th

Thursday Sep 10, 2020 #

12 PM

Commute 10:34 intensity: (2:36 @0) + (4:24 @1) + (3:23 @2) + (11 @3) 3.15 km (3:21 / km) +37m 3:10 / km
ahr:111 max:139 shoes: Charge Plug 3

Commute 10:42 intensity: (5:02 @0) + (3:40 @1) + (1:59 @2) + (1 @3) 3.17 km (3:22 / km) +42m 3:10 / km
ahr:101 max:130 shoes: Charge Plug 3

Swimming 19:21 intensity: (1:11 @0) + (6:46 @1) + (9:07 @2) + (2:17 @3) 0.6 km (32:15 / km)
ahr:121 max:151

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