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Training Log Archive: tommig

In the 1 days ending Sep 11, 2020:

activity # timemileskm+m
  Cycling1 48:23 9.84(12.2/h) 15.84(19.6/h) 186
  Commute1 21:57 3.92(5:36) 6.31(3:29) 82
  Swimming1 18:10 0.37(48:44) 0.6(30:17)
  Total2 1:28:30 14.13(6:16) 22.75(3:53) 267
  [1-5]2 1:15:22

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Fr

Friday Sep 11, 2020 #

8 AM

Commute 11:13 intensity: (2:36 @0) + (3:55 @1) + (3:54 @2) + (48 @3) 3.17 km (3:32 / km) +40m 3:20 / km
ahr:112 max:145 shoes: Charge Plug 3

Swimming 18:10 intensity: (35 @0) + (10:18 @1) + (6:52 @2) + (25 @3) 0.6 km (30:17 / km)
ahr:114 max:140

Commute 10:44 intensity: (1:37 @0) + (1:28 @1) + (6:18 @2) + (1:21 @3) 3.14 km (3:25 / km) +42m 3:12 / km
ahr:121 max:144 shoes: Charge Plug 3

5 PM

Cycling 48:23 intensity: (8:20 @0) + (14:16 @1) + (16:32 @2) + (8:47 @3) + (28 @4) 15.84 km (19.6 kph) +186m
ahr:118 max:160 shoes: Renovo

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