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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Sep 14:

activity # timemileskm+m
  Commute2 32:34 5.26(6:12) 8.46(3:51) 128
  Total2 32:34 5.26(6:12) 8.46(3:51) 128
  [1-5]2 26:56

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Mo

Monday Sep 14 #

3 PM

Commute 16:47 intensity: (2:47 @0) + (10:16 @1) + (3:43 @2) + (1 @3) 4.35 km (3:51 / km) +59m 3:37 / km
ahr:108 max:127 shoes: Charge Plug 3

4 PM

Note

Platelets
5 PM

Commute 15:47 intensity: (2:51 @0) + (9:25 @1) + (3:19 @2) + (12 @3) 4.11 km (3:51 / km) +69m 3:33 / km
ahr:109 max:137 shoes: Charge Plug 3

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