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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Sep 16:

activity # timemileskm+m
  Orienteering1 1:22:04 7.28(11:16) 11.72(7:00) 114
  Total1 1:22:04 7.28(11:16) 11.72(7:00) 114
  [1-5]1 1:21:32

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Wednesday Sep 16 #

11 AM

Orienteering (MLS Hawley) 1:22:04 intensity: (32 @0) + (3:09 @1) + (12:13 @2) + (25:27 @3) + (40:31 @4) + (12 @5) 11.72 km (7:00 / km) +114m 6:41 / km
ahr:151 max:179 shoes: VJ Irocks 2019

Was doing ok up to about 13. Had an OK plan, saw a better plan two late, winged it between the two and got lucky, but no longer felt in control... 16 just made a hash of, and 17 came in from the wrong side and got totally tangled in bracken and distracted by all the other wanderers. Felt a bit bingo, but found it on basically third attempt. Never really felt back in control again after that, totally fluffed the last control, and even fluffed navigating to finish! Felt like I have got too used to running blue courses the last few weeks and so switched my brain off when I got to 60 mins....

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