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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Sep 17:

activity # timemileskm+m
  Swimming1 17:43 0.34(51:39) 0.55(32:06)
  Total1 17:43 0.34(51:39) 0.55(32:06)
  [1-5]1 17:09

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Th

Thursday Sep 17 #

12 PM

Swimming 17:43 intensity: (34 @0) + (7:01 @1) + (10:05 @2) + (3 @3) 0.55 km (32:06 / km)
ahr:118 max:137

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