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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Sep 18:

activity # timemileskm+m
  Commute1 21:14 3.93(5:25) 6.32(3:22) 84
  Swimming1 16:58 0.37(45:31) 0.6(28:17)
  Total1 38:12 4.3(8:53) 6.92(5:31) 84
  [1-5]1 34:35

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Fr

Friday Sep 18 #

8 AM

Swimming 16:58 intensity: (1:43 @0) + (12:09 @1) + (2:48 @2) + (18 @3) 0.6 km (28:17 / km)
ahr:109 max:138

Commute 9:48 intensity: (1:54 @0) + (6:36 @1) + (1:17 @2) + (1 @3) 3.13 km (3:08 / km) +41m 2:56 / km
ahr:107 max:135 shoes: Charge Plug 3

Commute 11:26 intensity: (3:28 @1) + (6:54 @2) + (1:04 @3) 3.18 km (3:36 / km) +42m 3:22 / km
ahr:123 max:144 shoes: Charge Plug 3

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