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Training Log Archive: tommig

In the 1 days ending Sep 20:

activity # timemileskm+m
  Run1 31:48 3.93(8:05) 6.32(5:02) 68
  Total1 31:48 3.93(8:05) 6.32(5:02) 68
  [1-5]1 31:27

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Su

Sunday Sep 20 #

8 AM

Run 31:48 intensity: (21 @0) + (24 @1) + (1:11 @2) + (7:43 @3) + (22:09 @4) 6.32 km (5:02 / km) +68m 4:46 / km
ahr:156 max:170 shoes: Saucony Guide 13

Morning run with Ben from Welshpool.

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