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Training Log Archive: tommig

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Run1 42:18 4.02(10:31) 6.48(6:32) 222
  Total1 42:18 4.02(10:31) 6.48(6:32) 222

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Wednesday Sep 23, 2020 #

12 PM

Run 42:18 intensity: (1:06 @1) + (4:31 @2) + (19:21 @3) + (16:19 @4) + (1:01 @5) 6.48 km (6:32 / km) +222m 5:35 / km
ahr:152 max:178 shoes: Saucony Guide 13

Planned to go and do a couple of goat gully reps to remind myself of how lovely they are.... did 2, probably did the first too fast, then decided to do a third. Changed my mind halfway up as felt horrible and jogged home...

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