Run42:18 6.48 km (6:32 / km) +222m5:35 / km ahr:152 max:178 shoes: Saucony Guide 13
Planned to go and do a couple of goat gully reps to remind myself of how lovely they are.... did 2, probably did the first too fast, then decided to do a third. Changed my mind halfway up as felt horrible and jogged home...