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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Commute4 48:24 7.75(6:15) 12.48(3:53) 204
  Swimming1 17:30 0.37(46:56) 0.6(29:10)
  Total4 1:05:54 8.13(8:07) 13.08(5:02) 204
  [1-5]4 56:29

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Fr

Friday Sep 25, 2020 #

8 AM

Swimming 17:30 intensity: (23 @0) + (6:45 @1) + (10:20 @2) + (2 @3) 0.6 km (29:10 / km)
ahr:118 max:137

15 degrees

Commute 12:01 intensity: (24 @0) + (2:10 @1) + (4:37 @2) + (4:50 @3) 2.98 km (4:02 / km) +36m 3:48 / km
ahr:129 max:152 shoes: Charge Plug 3

9 AM

Commute 12:04 intensity: (5 @0) + (5:57 @1) + (6:01 @2) + (1 @3) 3.22 km (3:45 / km) +66m 3:24 / km
ahr:116 max:132 shoes: Charge Plug 3

7 PM

Commute 11:11 intensity: (6:34 @0) + (4:36 @1) + (1 @3) 3.08 km (3:38 / km) +42m 3:24 / km
ahr:97 max:117 shoes: Charge Plug 3

11 PM

Commute 13:08 intensity: (1:59 @0) + (6:42 @1) + (4:22 @2) + (5 @3) 3.2 km (4:06 / km) +60m 3:45 / km
ahr:111 max:137 shoes: Charge Plug 3

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