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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Orienteering1 1:22:26 6.96(11:51) 11.2(7:22) 280
  Total1 1:22:26 6.96(11:51) 11.2(7:22) 280
  [1-5]1 1:21:53
averages - weight:73kg

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Wednesday Sep 30, 2020 #

12 PM

Orienteering (MLS long valley) 1:22:26 intensity: (33 @0) + (45 @1) + (6:35 @2) + (33:09 @3) + (41:24 @4) 11.2 km (7:22 / km) +280m 6:33 / km
ahr:154 max:175 weight:73kg shoes: VJ Irocks 2019

It's so nice to orienteer with proper controls again :) Got a bit stumped by 2 as hadn't seen the first gully on the map so thought I'd already overshot before brain kicked in. Map possibly dodgy at 5 as thought I was in the right place but control was much further east than I though. Heard someone mumbling "this is my 3rd attack point...." but fine, picked up a bit from then on, overshot 10 again as was careless and didn't spot knoll on map. Completely overshot 22...

Took relatively safe routes, could possibly have risked going across country more but was unsure about bracken and stuff.

Then went home and shopping and slipped clonking my knee on the travellator in Clifton Down sainsbury's.... and my friends think orienteering sounds dangerous??

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