In the 1 days ending Oct 6, 2020:
Commute 7:47 intensity: (52 @0) + (5:35 @1) + (1:19 @2) + (1 @3) 2.0 km (3:53 / km) +15m 3:45 / km ahr:109 max:123 shoes: Charge Plug 3
Swimming 13:09 intensity: (1:08 @0) + (7:34 @1) + (3:23 @2) + (1:04 @3) 0.34 km (39:08 / km) ahr:114 max:145
Commute 13:03 intensity: (2:13 @0) + (3:19 @1) + (7:30 @2) + (1 @3) 2.15 km (6:04 / km) +14m 5:52 / km ahr:115 max:136 shoes: Charge Plug 3
Run (BOK Goat Gully Hill reps) 57:56 intensity: (2:42 @0) + (6:23 @1) + (16:27 @2) + (27:19 @3) + (5:05 @4) 6.35 km (9:07 / km) +376m 7:02 / km ahr:137 max:164 shoes: VJ Irocks 2019
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