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Training Log Archive: tommig

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Run1 57:56 3.95(14:41) 6.35(9:07) 376
  Commute1 20:50 2.58(8:04) 4.15(5:01) 29
  Swimming1 13:09 0.21(1:02:59) 0.34(39:08)
  Total2 1:31:55 6.74(13:39) 10.84(8:29) 405
  [1-5]2 1:25:00

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Tu

Tuesday Oct 6, 2020 #

12 PM

Commute 7:47 intensity: (52 @0) + (5:35 @1) + (1:19 @2) + (1 @3) 2.0 km (3:53 / km) +15m 3:45 / km
ahr:109 max:123 shoes: Charge Plug 3

Swimming 13:09 intensity: (1:08 @0) + (7:34 @1) + (3:23 @2) + (1:04 @3) 0.34 km (39:08 / km)
ahr:114 max:145

Commute 13:03 intensity: (2:13 @0) + (3:19 @1) + (7:30 @2) + (1 @3) 2.15 km (6:04 / km) +14m 5:52 / km
ahr:115 max:136 shoes: Charge Plug 3

7 PM

Run (BOK Goat Gully Hill reps) 57:56 intensity: (2:42 @0) + (6:23 @1) + (16:27 @2) + (27:19 @3) + (5:05 @4) 6.35 km (9:07 / km) +376m 7:02 / km
ahr:137 max:164 shoes: VJ Irocks 2019

Hill reps with Chris, Carolyn and Ifor. Ifor and I managed 6 reps, Chris 4 and Carolyn 3. Was tough but feels good afterwards!

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