In the 1 days ending Oct 7, 2020:
O - Planning 2:36:25 intensity: (1:05:32 @0) + (1:14:30 @1) + (10:55 @2) + (5:28 @3) ahr:101 max:156 shoes: VJ Irocks 2019
Swimming 15:03 intensity: (55 @0) + (2:50 @1) + (10:44 @2) + (34 @3) 0.45 km (33:27 / km) ahr:121 max:139
Commute 12:51 intensity: (2:07 @0) + (3:14 @1) + (7:15 @2) + (15 @3) 3.54 km (3:38 / km) +40m 3:26 / km ahr:117 max:139 shoes: Charge Plug 3
Commute 11:45 intensity: (50 @0) + (5:31 @1) + (5:22 @2) + (2 @3) 3.14 km (3:44 / km) +46m 3:29 / km ahr:115 max:137 shoes: Charge Plug 3
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