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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  O - Planning1 2:36:25
  Commute1 24:36 4.15(5:56) 6.68(3:41) 86
  Swimming1 15:03 0.28(53:49) 0.45(33:27)
  Total2 3:16:04 4.43 7.13 86
  [1-5]2 2:06:40

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Wednesday Oct 7, 2020 #

9 AM

O - Planning 2:36:25 intensity: (1:05:32 @0) + (1:14:30 @1) + (10:55 @2) + (5:28 @3)
ahr:101 max:156 shoes: VJ Irocks 2019

3 PM

Swimming 15:03 intensity: (55 @0) + (2:50 @1) + (10:44 @2) + (34 @3) 0.45 km (33:27 / km)
ahr:121 max:139

12.5 degrees

Commute 12:51 intensity: (2:07 @0) + (3:14 @1) + (7:15 @2) + (15 @3) 3.54 km (3:38 / km) +40m 3:26 / km
ahr:117 max:139 shoes: Charge Plug 3

Commute 11:45 intensity: (50 @0) + (5:31 @1) + (5:22 @2) + (2 @3) 3.14 km (3:44 / km) +46m 3:29 / km
ahr:115 max:137 shoes: Charge Plug 3

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