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Training Log Archive: tommig

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Run1 1:41:09 10.54(9:36) 16.97(5:58) 340
  Commute1 22:14 3.95(5:38) 6.35(3:30) 127
  Swimming1 15:14 0.28(54:29) 0.45(33:51)
  Total2 2:18:37 14.77(9:23) 23.77(5:50) 467
  [1-5]2 2:05:27

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Su

Sunday Oct 11, 2020 #

11 AM

Run 1:41:09 intensity: (29 @0) + (7:34 @1) + (8:21 @2) + (33:47 @3) + (50:58 @4) 16.97 km (5:58 / km) +340m 5:25 / km
ahr:150 max:172 shoes: Saucony Guide 13

After watching televised Finnish orienteering i had a pang of homesickness so went for a run in leigh woods. Lovely to crash around without a plan, got some proper terrain in too including crashing through some recently felled areas.... some remapping needed in a lot of the woods before we next use it, though permissions unlikely for some time..... then went for a swim in the lake, now just waiting for Sara to get home so i can fire up the sauna and complete the Finnish trio of delights !
1 PM

Swimming 15:14 intensity: (8:47 @0) + (6:26 @1) + (1 @3) 0.45 km (33:51 / km)
ahr:94 max:116

12 degrees

Commute 11:06 intensity: (2:13 @0) + (2:59 @1) + (5:37 @2) + (17 @3) 3.18 km (3:29 / km) +41m 3:17 / km
ahr:115 max:143 shoes: Charge Plug 3

Commute 11:08 intensity: (1:41 @0) + (7:13 @1) + (2:13 @2) + (1 @3) 3.17 km (3:31 / km) +87m 3:05 / km
ahr:109 max:127 shoes: Charge Plug 3

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