Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Commute1 23:01 3.93(5:51) 6.32(3:38) 80
  Swimming1 14:51 0.28(53:07) 0.45(33:00)
  Total1 37:52 4.21(9:00) 6.77(5:35) 80
  [1-5]1 29:41

«»
0:37
0:00
» now
Sa

Saturday Oct 17, 2020 #

12 PM

Swimming 14:51 intensity: (1:22 @0) + (13:11 @1) + (18 @2) 0.45 km (33:00 / km)
ahr:105 max:119

11 degrees. That half a degree colder suddenly felt a LOT colder today for some reason....

Commute 11:05 intensity: (3:47 @0) + (4:33 @1) + (2:44 @2) + (1 @3) 3.14 km (3:32 / km) +43m 3:18 / km
ahr:105 max:128 shoes: Charge Plug 3

Commute 11:56 intensity: (3:02 @0) + (6:38 @1) + (2:15 @2) + (1 @3) 3.18 km (3:45 / km) +37m 3:33 / km
ahr:106 max:124 shoes: Charge Plug 3

« Earlier | Later »