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Training Log Archive: tommig

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Run2 58:46 5.96(9:52) 9.59(6:08) 285
  Total2 58:46 5.96(9:52) 9.59(6:08) 285
  [1-5]2 57:54

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Tu

Tuesday Oct 27, 2020 #

10 AM

Run (Mid-morning stair reps) 1:39 intensity: (52 @0) + (31 @1) + (15 @2) + (1 @3) 0.21 km (7:58 / km)
ahr:100 max:126

7 PM

Run 57:07 intensity: (2:15 @1) + (6:20 @2) + (24:31 @3) + (24:01 @4) 9.38 km (6:05 / km) +285m 5:17 / km
ahr:150 max:170 shoes: Saucony Guide 13

Nice run on a clear night (until the end!) very slippy in places in road shoes...

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